Crispy baked chicken with white gravy

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 3.3 g
  • Cholesterol: 56.2 mg
  • Sodium: 498.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.8 g

View full nutritional breakdown of Crispy baked chicken with white gravy calories by ingredient
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Introduction

delish with mashed potatoes delish with mashed potatoes
Number of Servings: 3

Ingredients

    Chicken Breast, no skin, 9 ounces
    Shake n Bake Coating, 3 servings
    *Badia complete seasoning, 0.25 tsp
    Pepper, black, .5 tsp
    Chicken Broth, .5 cup (8 fl oz)
    Butter, salted, .5 tbsp
    *Flour, white, 1 tblsp

Directions

season the chicken lightly with a complete seasoning and pepper to taste
coat with the shake n bake
bake in the oven according to the shake n bake instructions
For the gravy:
in a small pan, to medium low heat, melt the butter and add the flour until mixed, slowly add the broth while mixing. Slowly add the milk while mixing. Add pepper to taste

Serve chicken topped with the gravy.

Serving Size: makes 3 portions

Number of Servings: 3

Recipe submitted by SparkPeople user TINA_ARIN14.

TAGS:  Poultry |

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