Crispy baked chicken with white gravy
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 171.3
- Total Fat: 3.3 g
- Cholesterol: 56.2 mg
- Sodium: 498.0 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.2 g
- Protein: 21.8 g
View full nutritional breakdown of Crispy baked chicken with white gravy calories by ingredient
Introduction
delish with mashed potatoes delish with mashed potatoesNumber of Servings: 3
Ingredients
-
Chicken Breast, no skin, 9 ounces
Shake n Bake Coating, 3 servings
*Badia complete seasoning, 0.25 tsp
Pepper, black, .5 tsp
Chicken Broth, .5 cup (8 fl oz)
Butter, salted, .5 tbsp
*Flour, white, 1 tblsp
Directions
season the chicken lightly with a complete seasoning and pepper to taste
coat with the shake n bake
bake in the oven according to the shake n bake instructions
For the gravy:
in a small pan, to medium low heat, melt the butter and add the flour until mixed, slowly add the broth while mixing. Slowly add the milk while mixing. Add pepper to taste
Serve chicken topped with the gravy.
Serving Size: makes 3 portions
Number of Servings: 3
Recipe submitted by SparkPeople user TINA_ARIN14.
coat with the shake n bake
bake in the oven according to the shake n bake instructions
For the gravy:
in a small pan, to medium low heat, melt the butter and add the flour until mixed, slowly add the broth while mixing. Slowly add the milk while mixing. Add pepper to taste
Serve chicken topped with the gravy.
Serving Size: makes 3 portions
Number of Servings: 3
Recipe submitted by SparkPeople user TINA_ARIN14.