Yummy Pumpkin Custard

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 0.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 4.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Yummy Pumpkin Custard calories by ingredient
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A tasty alternative to pumpkin pie. A tasty alternative to pumpkin pie.
Number of Servings: 6


    1-1/2 cup canned or cooked pumpkin
    1-1/2 cup skim milk
    1/2 cup egg substitute or 4 egg whites
    1/2 cup Splenda, or equivalent, to taste
    1/2 tsp vanilla
    1 tsp cinnamon
    1/2 tsp ginger


Preheat oven to 350*F.
Mix all ingredients.
Pour into 6 custard dishes or ramekins or a 1 quart casserole dish.
Bake for 45 minutes or until knife inserted into center of custard comes out clean.
Cool and serve with whipped dessert topping as desired.

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYWIFE.

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