Diet Coke Chicken


4.5 of 5 (33)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 50.6
  • Total Fat: 0.5 g
  • Cholesterol: 17.1 mg
  • Sodium: 310.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Diet Coke Chicken calories by ingredient
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Introduction

Low Fat Chicken Meal Low Fat Chicken Meal
Number of Servings: 4

Ingredients

    1/2 cup Ketsup
    1/2 cup salsa
    1 12oz. can diet coke
    4 chicken breasts ( about 3 oz. each )


Directions

In frying pan, pour liquids over chicken breasts and bring to a boil.
Turn heat to low and simmer 20 - 30 minutes.
Makes 4 servings



Number of Servings: 4

Recipe submitted by SparkPeople user SUZYQUE19.

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Member Ratings For This Recipe



  • 10 of 10 people found this review helpful
    Not sure of ##'s I get this by inputing ingr.

    Calories 132.6
    Total Fat 1.1 g
    Saturated Fat 0.3 g
    Polyunsaturated Fat 0.3 g
    Monounsaturated Fat 0.3 g
    Cholesterol 49.3 mg
    Sodium 490.8 mg
    Potassium 285.7 mg
    Total Carbohydrate 8.0 g
    Dietary Fiber 0.5 g
    Sugars 6.0
    Protein 20 g
    - 5/27/09

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  • 7 of 8 people found this review helpful
    your ingredients listed don't match the ingredients used to calculate the nutritional info, which didn't include the catsup and only used 1/2 a chicken breast- not 4 as listed here. - 2/22/09

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  • 5 of 6 people found this review helpful
    This looks interesting, I plan to try it, but I am curious about the calories because in the ingredients details the ketchup is not listed. Maybe I am doing something wrong, but when I put that in as a meal using Heinz (less calories than Hunts) ketchup it came to 500 calories or 125 per serving... - 1/5/09

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  • 5 of 6 people found this review helpful
    The Calories need to be checked! Very good recipe. - 11/24/08

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  • Very Good
    2 of 2 people found this review helpful
    My picky five-year-old ate all of this and said he'd like me to make it again. (I thought it was very good, too.) - 6/6/09

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  • Incredible!
    2 of 2 people found this review helpful
    Served this last night to company and everybody LOVED it. It was fast, easy, low cal, and cheap. My ideal meal. Thanks!!! - 2/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    I absolutely loved this dish! Fairly quick, and requires relatively zero supervision once it's at the simmering stage. And so delicious and cheap, since many people will have ketchup and salsa already! Just bought a can of Coke Zero and I was ready to go! Definitely a favorite. =) - 11/21/08

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  • 1 of 1 people found this review helpful
    Not a Fan of this recipe - 1/17/12

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  • 1 of 1 people found this review helpful
    calories 122.5
    total fat 1.9
    sat fat 0.4
    poly fat 0
    mon fat 0.8
    chol 48.8
    sodium 724.4
    potassium 7.5
    carbs 10
    fiber 0
    sugars 9
    prot 17.3
    If I were to make this would have to find a way to reduce the sodium.
    - 8/24/10

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  • Good
    1 of 1 people found this review helpful
    This was ok. I followed the instructions just as listed and used mango salsa. It had a good flavor but sauce did not thicken. It was like boiled chicken in pure liquid. - 8/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    I finally made this yesterday, and it's delicious! I added some vegetables and served it over rice for a complete meal. Included in those vegetables were some really hot peppers, which were fine yesterday, gave the dish a nice kick. But today when I ate the leftovers...YIKES!! LOL - 3/14/09

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  • Good
    I tried this recipe & was not thrilled. The flavor of the sauce was great, but it was really watery!! & I really just don't like the texture of boiled chicken. Next time I will cook the chicken separately, & for the sauce, I'll reduce all ingredients by 1/8, & cook it down into a reduction. - 2/24/12

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  • something is wrong. I put the nutration info into my weightwatchers calculater and it came up 1 point. The chicken breast alone is 3 points. - 9/19/11

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  • Very Good
    We like spicy foods and so I seasoned the chicken and browned it in a wee bit of olive oil first. I then added the ingredients and let it cook. What a wonderful surprise! It was really good. Definitely a "do again" in our home. - 9/5/11

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  • Very Good
    I served this to my son and husband last night, they love it. As did I. I added minced garlic and onion. I served the sauce over "miracle noodles". Delicious. Thank you for the idea. - 6/17/11

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  • Good
    Quick and easy to prepare. Flavorful but a little on the sweet side. I used diet rite cola and added fresh onions, zucinni and mushrooms. Very good - 4/11/11

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  • Incredible!
    Simple and tasty. Good enough for company! - 6/10/10

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  • Incredible!
    the kids said cooked with what! and oh kool! Yummies. Everyone loved it. - 3/23/10

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  • Incredible!
    Loved it! - 3/3/10

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  • Incredible!
    This was really good and easy to make. - 2/7/10

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  • Very Good
    Very tasty, hubby loved it and it was super easy. - 1/20/10

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  • Incredible!
    I agree with the others - check the nutrition or redo the calculations yourself and save it to your recipe box. I have made Diet Cola Chicken before but I used Buffalo wing sauce instead of salsa. My family loves it. It is so good with boneless skinless thighs as well. Serve sauce over brown rice. - 5/27/09

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  • Incredible!
    WOW! This sounds great, easty and low calorie! Going to try it tomorrow! - I added fresh spinach and put over rice - righteous!! - 5/27/09

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  • Has anyone tried this with a different type of salsa - like a peach mango? (PS: according to the aspartame resource website, it is safe to cook with. If you're worried use Pepsi One instead. It uses Splenda). - 5/27/09

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  • Very Good
    We used Diet Rite instead of Diet Coke. This eliminates some of the sodium. Still a great dish!! - 4/7/09

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  • this way I can have my soda, and chicken too! Sounds interesting - 3/21/09

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  • It is about 140 cal per serving. Sounds interesting. Always looking for good chicken recipes - 3/21/09

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  • Incredible!
    Great and very very easy! Thanks!

    ....not quite sure about the last comment about heating aspartame.....what about the millions of people who put it in their coffee???
    - 1/25/09

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  • 0 of 1 people found this review helpful
    Although this recipe looks great, be sure to check the label of the diet coke to ensure that it doesn't contain aspertame. Aspertame should NOT ever be heated. Make sure that the coke you use is sweetened with Splenda (Sucralose) or Sugar. - 1/5/09

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  • Incredible!
    loved it, lucalyn - 1/5/09

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  • Incredible!
    This recipe is so easy and tastes nothing like diet food. My husband loved it and so did I. I would have no problem serving this meal to company. - 12/15/08

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  • Very Good
    0 of 1 people found this review helpful
    Looks very interesting...we will have to try it soon. - 12/9/08

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  • 0 of 1 people found this review helpful
    I look forward to trying it! looks super! - 12/9/08

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  • Incredible!
    Very easy and tasty. - 7/14/08

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  • Incredible!
    I loved this and felt that a ton of different variations could be made to keep it interesting. - 6/16/08

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  • Everyone loved it! Will definately have to try it again. - 5/23/08

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  • FABULOUS!!! - 4/25/08

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  • Very Good
    this was really good :) - 4/17/08

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  • Incredible!
    This was very good my family loved it and none of them could guess the main ingredient.! - 4/3/08

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  • This was awesome!!! I HAD to try this recipe out because it sounded just plain weird!!! It was good with brown rice. I used a mango salsa. YUM. - 4/2/08

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  • Incredible!
    Fantastic! - 3/31/08

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  • Very easy and very good. I made coucous with it and salad. GREAT!!! - 3/30/08

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  • Incredible!
    I got this years ago but lost it . Thank you sooooooo much :) - 3/27/08

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  • Incredible!
    This was awesome!!! - 3/17/08

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  • I am definitely going to try this. - 2/16/08

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  • Incredible!
    This was very good.. I like the salsa in it too! My brother who popped over for a visit really like it! - 2/16/08

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