Kinda Corny Muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Kinda Corny Muffins calories by ingredient
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Introduction

from Eat, Drink & Be Vegan
(with slight modifications)
from Eat, Drink & Be Vegan
(with slight modifications)

Number of Servings: 8

Ingredients

    * Flax Seed Meal (ground flax), 1 tbsp
    * Almond Breeze Almond Milk, Unsweetened Original, 8 oz
    * Yellow Sweet Corn, Frozen, 1 cup kernels
    * Applesauce, unsweetened, .5 cup
    * Canola Oil, 1 tbsp
    * Yellow Cornmeal, 1 cup
    * Whole Wheat Flour, 1 cup
    * Salt, .375 tsp
    * ground tumeric, .25
    * Baking Powder, 2 tsp
    * Baking Soda, .25 tsp
    * Unrefined Sugar, 3 tbsp
    * Garlic Powder (1 tsp or to taste)

Directions

Mix flax, milk & 1/2 c corn in food processor or blender until smooth. Add to other wet ingredients. Sift in dry ingredients & stir until just combined. Spoon into greased muffin tin or 8x8 pan. Bake 22-25 minutes, or until inserted toothpick comes out clean. OR portion out with cookie scoop into mini-muffin tin and bake for about 18 minutes.

Serving Size: Makes 8 regular muffins or squares, or 24 mini muffins.

Number of Servings: 8

Recipe submitted by SparkPeople user CHEZDISHMAN.

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