Black Bean "Tabouleh"

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.2 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Black Bean "Tabouleh" calories by ingredient
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Introduction

Mixed my Black bean salsa into bulgur wheat for a tasy, tabouleh-like salad, with a decent kick of protein and fiber. Mixed my Black bean salsa into bulgur wheat for a tasy, tabouleh-like salad, with a decent kick of protein and fiber.
Number of Servings: 12

Ingredients

    1.25 C Bulgur Wheat
    2 C boiling water
    1 recipe black bean salsa (I actually used only 1 T of olive oil, but I can't seem to edit)

Directions

Mix the black bean salsa in the food processor.
Bring water to a boil and pour over the bulgur wheat. Allow to stand for 20 minutes or more. When wheat is fluffy, stir in the black bean salsa. Let sit in fridge overnight to allow flavors to combine.

Serving Size: 12 4-ounce servings

Number of Servings: 12

Recipe submitted by SparkPeople user TRANSFORMWE.

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