Quinoa Pilaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 10.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 529.9 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Quinoa Pilaf calories by ingredient
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Number of Servings: 6


    Quinoa (uncooked) 1 cup
    Water, tap, 2 cup
    Celery, raw, 1/2 cup finely chopped
    Green Pepper, 1/2 cup finely chopped
    Green onions, raw, 1/2 cup,finely chopped
    Carrots, raw, 1/2 cup, shredded
    Garlic, 2 cloves minced
    Olive Oil Cooking Spray, 3 sprays
    Almonds, 1 cup, sliced
    Chicken bouillon granules, 2 tsp
    Salt, to taste
    Pepper, black, to taste


Add quinoa, bouillon and water to a pot and bring it to a boil. Reduce heat, cover and simmer until liquid is absorbed. Spray a skillet with cooking spray. Sautee all the veggies until crisp tender, then add the almonds and sautee a few minutes longer. Add the veggie/nut mix to the quinoa and season with salt and pepper to taste.

Serving Size: Makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATHEMINATOR.

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