Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.0 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Turkey Sausage calories by ingredient
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Introduction

An alternative to the high sodium, high fat breakfast food we all love. An alternative to the high sodium, high fat breakfast food we all love.
Number of Servings: 4

Ingredients

    1 pound ground turkey breast
    1 teaspoon sage
    1 teaspoon lite salt
    1/2 teaspoon Mrs. Dash
    Cooking Spray

Directions

Mix turkey and spices. Form into 8 patties. Spray skillet with non-stick cooking spray. Cook over medium heat until done.

May also be crumbled and cooked to be added to recipes calling for sausage

Makes 8 - 2 ounce patties

Number of Servings: 4

Recipe submitted by SparkPeople user WALKINGGRANDMA.

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