No fat Chili con carne with beans

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 228.8
  • Total Fat: 4.3 g
  • Cholesterol: 40.3 mg
  • Sodium: 1,053.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 21.5 g

View full nutritional breakdown of No fat Chili con carne with beans calories by ingredient
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Number of Servings: 10


    * Ground beef, lean, 16 oz
    * Stewed Tomatoes, 1.25 cup
    * Beans, pinto, 5 cup
    * Onions, raw, 1 cup, chopped
    * Cilantro, raw, 4 tbsp
    * Bay Leaf, 1 tbsp, crumbled
    * *Cumin seed, 1 tbsp
    * Salt, 1 tbsp
    * Hot Pepper Sauce, 4 tsp
    * Garlic, 6 clove


Boil beans. Saute beef with onions and garlic. Chop cilantro. Add all ingredients to a pot and add 6 cups of water (if you have the water the beans were boiled in, use it, too)

Boil til thickened.

Serving Size: 10 soup bowls.

Number of Servings: 10

Recipe submitted by SparkPeople user JOYOUS999.

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