Deep Covered Baker Microwave Pita Sandwich
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 253.6
- Total Fat: 3.2 g
- Cholesterol: 14.7 mg
- Sodium: 391.2 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 5.3 g
- Protein: 12.0 g
View full nutritional breakdown of Deep Covered Baker Microwave Pita Sandwich calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken breast
Whole Wheat Pitas
Red Bell Pepper
Salt - to taste
Pepper - to taste
Recipe callse for Asian Seasoning by Pampered Chef. I used Mediterranean Herb (McCormick) to taste
Teryaki Sauce (.5 C)
Corn Starch (1 TBS)
Cheese (I used swiss, but the original recipe calls for provolone)
Directions
Chop and place bell peppers in bottom of DCB. Some also like to add a yellow onion. Lay chicken on top and season with salt, pepper, and seasoning mix. Cook for 12-14 minutes, until chicken is done.
Mix corn starch and terryaki sauce with wisk. Drain chicken when done and add sauce over it. Heat for another 2 minutes.
Place sliced cheese in pita and then hot chicken mixture. Serve immediately.
Serving Size: Makes 6 full pitas
Number of Servings: 6
Recipe submitted by SparkPeople user DIANE0371.
Mix corn starch and terryaki sauce with wisk. Drain chicken when done and add sauce over it. Heat for another 2 minutes.
Place sliced cheese in pita and then hot chicken mixture. Serve immediately.
Serving Size: Makes 6 full pitas
Number of Servings: 6
Recipe submitted by SparkPeople user DIANE0371.