Coconut Flour Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 15.9 g
  • Cholesterol: 189.3 mg
  • Sodium: 249.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Coconut Flour Muffins calories by ingredient
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Submitted by: COFFEE_123456


original recipe found here:
original recipe found here:

Number of Servings: 6


    Made-over Breakfast Sandwich
    English Muffins
    adapted from a recipe by Bruce Fife, N.D.

    Makes five muffins


    1/4 cup (half a stick) butter, melted
    1/3 cup coconut flour (Bob's Red Mill preferred)
    4 eggs
    1/4 teaspoon sea salt
    1/4 teaspoon black pepper
    1/2 teaspoon garlic powder
    1/4 teaspoon aluminum-free baking powder
    1/2-3/4 cup sharp cheddar cheese, finely grated


    Preheat oven to 400 degrees Fahrenheit.

    Beat together eggs, butter, salt, pepper, and garlic powder. Add coconut flour and baking powder, whisking into the batter until there are no lumps. Stir in the cheese. Spoon batter into 5 buttered ramekins. Bake for 15 minutes or until firm. Let cool completely before cutting into. For best results, make these the night before you plan on eating them. Store in the fridge.


Serving Size: 6 servings in muffin size

Number of Servings: 6

Recipe submitted by SparkPeople user TODAY123456.

TAGS:  Side Items |

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