Grilled Flank Steak with Onions, Avocado, and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.5
  • Total Fat: 19.6 g
  • Cholesterol: 85.1 mg
  • Sodium: 136.4 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 36.4 g

View full nutritional breakdown of Grilled Flank Steak with Onions, Avocado, and Tomatoes calories by ingredient
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from Cooking Light from Cooking Light
Number of Servings: 4


    1 large red onion cut into 1/2-inch-thick slices
    1 1/2 pounds flank steak, trimmed
    2 cups cherry tomatoes, halved
    1/4 cup balsamic vinegar
    1 ripe peeled avocado, cut into 8 wedges

    salt and pepper to taste


Preheat grill to high heat.

Lightly coat onions with cooking spray. Place onions on grill rack; grill 10 minutes on each side or until tender.
Place onions in a medium bowl; cover tightly with foil.

Keep warm. Season steak according to tastes. Place steak on grill rack; grill 6 minutes on each side or until desired degree of doneness.

Let stand 3 minutes. Cut steak diagonally across grain into thin slices.

Add tomatoes, balsamic vinegar, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper to onions; toss gently to combine.

Divide steak evenly among 4 plates; top with 1/4 of tomato mixture. Top each serving with 2 avocado slices.

Serving Size: 4 Note: Original recipe advised 6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STINA6584.

TAGS:  Beef/Pork |

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