low carb peanut butter microwave mug cake


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 380.4
  • Total Fat: 34.0 g
  • Cholesterol: 109.7 mg
  • Sodium: 94.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.7 g

View full nutritional breakdown of low carb peanut butter microwave mug cake calories by ingredient
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Introduction

Uses Stevia and artificial sweetener, not my idea of ideal but I know sometimes yall are going break the rules a little anyway....
Uses Stevia and artificial sweetener, not my idea of ideal but I know sometimes yall are going break the rules a little anyway....

Number of Servings: 2

Ingredients

    1.5 Tb coconut oil
    2Tb cream cheese
    1 Tb all natural Peanut Butter
    3 Tb milk, cream, almond milk - all work
    1 Tb Almond flour
    2 Tb Milled flaxseed
    1 lg egg
    1 Tb sunflower seeds
    1.5-2 Tb Hazelnut Torani sugar free syrup (yuck, sorry)
    2 pak Stevia

Directions

Put into a mug:

1.5 Tb coconut oil
2Tb cream cheese
1 Tb all natural Peanut Butter

...and nuke x 30 seconds, then stir

add milk, almond flour, flaxseed and stir. now it's like a brownie. make sure its not super hot before you add the egg.

...add egg, funflower seeds, hazelnut torani sugar, stevia and mix. now the consistency should be like cake batter. Divide into 2 mugs or cook in one mug, realizing that eating both servings is over 700 calories.

nuke for 3:20-30 or so and when done cup is SUPER HOT. release edges with knife and place plate on top, turn over, and you've got your mug cake(s). If you're just having one of the two servings, you could add a dollop of whip cream sweetened only with vanilla extract.



Serving Size: makes 2 muffin sized mug cakes

Number of Servings: 2

Recipe submitted by SparkPeople user CSHANAHAN20.

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