4 Hour Body Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 942.8 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 19.7 g
  • Protein: 20.4 g

View full nutritional breakdown of 4 Hour Body Black Bean Burgers calories by ingredient
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Easy lunch that's 4 hour body approved! Easy lunch that's 4 hour body approved!
Number of Servings: 2


    Black Beans - 1 can, rinsed and drained
    *Pace Chunky Salsa - Mild, 1 tbsp
    Kirkland Egg White, 1 serving
    Organic Cold Milled Flax--Costco, 1 tbsp
    *McCormick ground cumin, .33 tbsp
    Paprika, .25 tsp
    12 big lettuce leaves - whatever you have on hand.


Blend all ingredients except lettuce in a food processor. Form into patties, spray a skillet with olive oil spray and fry burgers until crispy on outside and soft in the middle. Wrap in lettuce.

You can add avocado, mustard - any of your favorite 4HB condiments!

Serving Size: Makes 4 burgers, 2 per serving.

Number of Servings: 2

Recipe submitted by SparkPeople user WAZZU.REN.

TAGS:  Vegetarian Meals |

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