High Protein pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 0.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 113.8 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.5 g

View full nutritional breakdown of High Protein pancakes calories by ingredient

Number of Servings: 4


    6 Egg whites
    1 cup skim milk
    1 cup whole wheat(grain) flour


Mix all ingredients in a large bowl.
Spray fry pan or griddle with cooking spray
Cook 1/8 cup at a time into pancakes
Serve with I can't believe it's not butter spray and low cal maple syrup.

Serving Size: 2 pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user MAKINGITWORK1.