Wendy's "Top Secret" Chili (no salt added though)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 6.6 g
  • Cholesterol: 43.3 mg
  • Sodium: 930.1 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 13.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Wendy's "Top Secret" Chili (no salt added though) calories by ingredient


Introduction

This is from the "Top Secret Recipes" book. I cut out the added salt, though, because the sodium content of this is really high already. This is from the "Top Secret Recipes" book. I cut out the added salt, though, because the sodium content of this is really high already.
Number of Servings: 12

Ingredients

    Chili powder, 3 tbsp
    Cumin seed, 2 tsp
    Black pepper, 1.5 tsp
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Onions, raw, 1 cup, chopped
    Tomato Sauce, one 29-ounce can
    Red Ripe Tomatoes, 2 cup cherry tomatoes or 3 medium
    Water, tap, 2 cup (16 fl oz)
    Beans, red kidney, one 29-ounce can
    Beans, pinto, one 29-ounce can
    Ground Chicken Breast, 2 lbs. (32 oz)

Directions

1. Brown the ground beef in a skillet over medium heat. Drain off any fat.
2. Crumble the beef into pea-sized pieces.
3. In a large pot, combine the beef plus all the remaining ingredients and bring to a simmer over low seat. Cook, stirring every 15 minutes, for 2 to 3 hours.



Serving Size: Makes 12 servings