Amazing Chicken Stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 5.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 503.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 28.8 g

View full nutritional breakdown of Amazing Chicken Stirfry calories by ingredient
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Submitted by: BRANDIG7


This stirfy is full of chicken and delicious vegetables and is very filling! This stirfy is full of chicken and delicious vegetables and is very filling!
Number of Servings: 4


    Chicken Breast, no skin, 16 ounces
    Canola Oil, 1 tbsp

    Celery, raw, 2 stalk, medium
    Broccoli, fresh, 1 cup, chopped
    Cauliflower, raw, 1 cup
    Onions, raw, 0.5 cup, chopped
    Carrots, raw, 1 cup, chopped
    Yellow Peppers 1 pepper, large
    Garlic, 2 cloves

    Oyster Sauce, 1 tbsp
    Fish Sauce, 1 tbsp
    1/4 cup water
    salt and pepper to taste


Slice chicken breasts into 1/2" slices
Cut up all of the vegetables (thinly slice onion and mince garlic) and set aside
Mix fish and oyster sauces, salt and pepper with 1/4 cup water and set aside
heat oil in a large skillet over medium-high heat.
Add chicken and cook until no longer pink
add vegetables and cook for 3-5 minutes
Add sauce and stir to coat vegetables. Cover and cook, stirring occasionally, for about 5 more minutes or until vegetables are tender.
Serve over rice or chinese noodles.

Makes 4 servings, approx. 1 1/3 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDIG7.


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