Natural Homemade Protein Shake without powders

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.9
  • Total Fat: 13.7 g
  • Cholesterol: 290.7 mg
  • Sodium: 414.8 mg
  • Total Carbs: 77.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 29.8 g

View full nutritional breakdown of Natural Homemade Protein Shake without powders calories by ingredient


Introduction

29g of protein
77g carbs 29g of protein
77g carbs
Number of Servings: 1

Ingredients

    2 egg whites
    200ml of 1%milk
    3 tablespoons of low fat yogurt
    3 tablespoons of cottage cheese
    50g of Rolled Oats
    Half a tablespoon of cocoa powder

Directions

Combine in blender, blend till smooth

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LUKIO00.