Awesome Egg White Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 0.6 g
  • Cholesterol: 8.0 mg
  • Sodium: 784.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 39.3 g

View full nutritional breakdown of Awesome Egg White Omelet calories by ingredient

Number of Servings: 1


    4 egg whites
    1/2 cup chopped green bell pepper
    2 tbsp diced shallot
    1 garlic clove diced
    1/2 cup fat free shredded cheddar
    coconut oil spray


Cook the peppers, shallot, and garlic in two sprays of coconut oil over medium-high heat. (You can substitute this for any cooking spray, but try the coconut! It really makes a HUGE difference in flavor!) Remove from pan.

Cook the egg whites over medium heat without touching until firm on top. Add the vegetable mixture on top of the eggs down the center. Add half of the cheese on top. Fold over the edges and cook for a few more minutes until everything is melted.

Serve with remaining cheese on top.

Serving Size: makes 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user ALLNEWERIN.