Veggie Burger

Veggie Burger
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 4.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 74.3 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Veggie Burger calories by ingredient


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Number of Servings: 8


    2 c. rolled oats
    1 1/2 c. grated carrots
    1/2 c. diced string beans
    1/2 c. cabbage, diced
    1/2 c. broccoli, diced
    1/2 c. mushrooms, diced
    1/2 c. onions, diced
    1/4 c. water
    1/4 c. tamari
    1 clove garlic, diced
    3 tbsp. flour
    Salt and pepper to taste
    Cheese (Optional)


I use a food processor to mix. Mix all the ingredients together, shape into patties. Heat some oil in a skillet, brown patties on both sides. Place in a baking pan and bake 25-30 minutes. Top with a slice of Cheddar cheese 5 minutes before done. Great with mayonnaise, lettuce, tomato, and the works.

Serving Size: About 8

Number of Servings: 8

Recipe submitted by SparkPeople user ADLOSTMAN.