Best Black Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Best Black Beans calories by ingredient
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Found this on by Cameron. Thanks Cameron! Found this on by Cameron. Thanks Cameron!
Number of Servings: 4


    1 (16 ounce) can black beans
    1 small onion, chopped
    1 clove garlic, chopped
    1 tablespoon chopped fresh cilantro
    1/4 teaspoon cayenne pepper
    salt to taste


In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user VAHOMEBREW81.

TAGS:  Vegetarian Meals |

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