Baba Ganoush

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Baba Ganoush calories by ingredient
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mmmmmmmmm mmmmmmmmm
Number of Servings: 4


    2 small eggplants
    2 tbsp tahini
    2tbsp lemon juice
    3 cloves garlic
    pinch of cumin
    salt to taste
    pepper to taste
    2 tbsp oil - optional


makes 4-6 servings

1.spray a pan with pam olive oil spray
2. poke eggplant with fork several times
3. bake at 400 for 30-40 min or until soft turning once
4. peel eggplant - try peeling over food processor so you get the yummy juices
5. add garlic - 3 makes it have a bite
add tahini - 2tbsp might be too "peanuty" start with one and adjust to taste
add lemon juice, cumin, salt, and pepper
6. add 1tbsp olive oil if u think it needs it, I didn't
7. Refrigerate 2-3 hours before serving
8. Garnish with parsley and perhaps a drizzle of olive oil

* good on pita, pita chips, flat bread, toast, in a wrap or sammich!

Number of Servings: 4

Recipe submitted by SparkPeople user AZMARINE.

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