Red Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 396.9
  • Total Fat: 13.8 g
  • Cholesterol: 20.4 mg
  • Sodium: 1,087.4 mg
  • Total Carbs: 69.2 g
  • Dietary Fiber: 30.7 g
  • Protein: 22.0 g

View full nutritional breakdown of Red Beans and Rice calories by ingredient
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From the bag of Safeway brand small red beans From the bag of Safeway brand small red beans
Number of Servings: 6


    1 lb dried small red beans, cleaned, soaked and drained
    1 T olive oil
    2 large onions, chopped
    4 cloves garlic
    2 large carrots
    1 pkg taco seasoning mix (1.25 oz)
    3 c chicken or veggie broth
    3 c water
    1 1/2 c uncooked brown rice
    7 oz beef smoked sausage


In a 4-6 quart soup pot, heat oil until hot. Saute onions, garlic, and carrots over medium heat until onions are soft, about 10 minutes, stirring occasionally. Stir in taco seasoning mix. Add beans, broth, and water. bring to a boil, reduce heat, and simmer, uncovered for 35 minutes or until beans are barely tender (or 4 minutes at 15 lbs pressure in the pressure cooker). they should still be crunchy. Stir in rice and sausage, if using. Bring to a boil, reduce heat and simmer, covered, for 30 minutes or until rice and beans are tender and most liquid is absorbed.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HOTLIDDLEWOMAN.

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Member Ratings For This Recipe

  • Red beans and rice; oh how nice! Easy to afford, but you'll eat as well as a lord, and the taste just simply can't be beat. It's good eats! - 6/16/11

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