Carly's Savory Zucchini Cornmeal Pancakes
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 79.6
- Total Fat: 0.7 g
- Cholesterol: 0.2 mg
- Sodium: 140.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.7 g
- Protein: 4.3 g
View full nutritional breakdown of Carly's Savory Zucchini Cornmeal Pancakes calories by ingredient
Number of Servings: 14
Ingredients
-
1 cup white whole wheat flour
1 cup cornmeal
1 cup skim milk
1 cup egg substitute
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp dried dill
1/2 tsp dried basil
1/4 tsp dried thyme
1/8 tsp chili powder
1/8 tsp garlic powder
1/3 tsp salt
1/4 tsp black pepper
1 zucchini, grated
Vegetable oil or spray
Directions
1 - In a medium mixing bowl, stir together dry ingredients. Add in milk and egg substitute, and stir until blended and a little lumpy.
2 - Allow batter to sit for 15 minutes. Once time has elapsed, grate zucchini into bowl, and stir until incorporated.
3 - Heat a pan over medium-high heat, and add oil as needed (1 tsp is calculated into recipe). Cook pancakes, 2-3 at a time, flipping when needed.
Top with your favourite warmed tomato sauce, and serve!
Serving Size: Makes 14 pancakes
Number of Servings: 14
Recipe submitted by SparkPeople user CARLY783.
2 - Allow batter to sit for 15 minutes. Once time has elapsed, grate zucchini into bowl, and stir until incorporated.
3 - Heat a pan over medium-high heat, and add oil as needed (1 tsp is calculated into recipe). Cook pancakes, 2-3 at a time, flipping when needed.
Top with your favourite warmed tomato sauce, and serve!
Serving Size: Makes 14 pancakes
Number of Servings: 14
Recipe submitted by SparkPeople user CARLY783.