Less Oil "Hummus"

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 77.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Less Oil "Hummus" calories by ingredient
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Introduction

Yes, I know traditional Hummus has tahini paste and more oil, but honestly, I liked the taste of this better Yes, I know traditional Hummus has tahini paste and more oil, but honestly, I liked the taste of this better
Number of Servings: 14

Ingredients

    3 cups Chickpeas, perferably cooked at home, not canned (for canned, increase sodium a whole bunch)
    2 tbsp Canola Oil
    1 cup Low sodium vegetable stock, perferably homemade
    2 cloves garlic, minced very finely
    Any other spices you like

Directions

Throw all ingredients into a food processor and process until a smooth dip has formed

Serving Size: Makes 14- .25 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user VINTAGEMISS.

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