Less Oil "Hummus"
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 77.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 12.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.7 g
- Protein: 3.3 g
View full nutritional breakdown of Less Oil "Hummus" calories by ingredient
Submitted by: VINTAGEMISS
Introduction
Yes, I know traditional Hummus has tahini paste and more oil, but honestly, I liked the taste of this better Yes, I know traditional Hummus has tahini paste and more oil, but honestly, I liked the taste of this betterNumber of Servings: 14
Ingredients
-
3 cups Chickpeas, perferably cooked at home, not canned (for canned, increase sodium a whole bunch)
2 tbsp Canola Oil
1 cup Low sodium vegetable stock, perferably homemade
2 cloves garlic, minced very finely
Any other spices you like
Directions
Throw all ingredients into a food processor and process until a smooth dip has formed
Serving Size: Makes 14- .25 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user VINTAGEMISS.
Serving Size: Makes 14- .25 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user VINTAGEMISS.
