Carrot Cure-All

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 706.4 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Carrot Cure-All calories by ingredient
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This creamy carrot soup is packed with phytochemicals! Vegan. This creamy carrot soup is packed with phytochemicals! Vegan.
Number of Servings: 3


    1 14.5 oz can Vegetable broth
    1 pound carrots, peeled and chunked
    1 large potato, peeled and chunked
    1 medium onion, peeled and chunked
    1 bay leaf
    1 cup rice milk
    1 Tbs dill weed (dried)


Heat broth and vegetables with bay leaf to boiling in a large saucepan. Lower heat to maintain a simmer and cook until vegetables are very soft, approximately 40 minutes.

Puree soup using a blender, immersion blender or food mill. Add milk and reheat to serving temperature. Sprinkle dill weed on each portion.

Number of Servings: 3

Recipe submitted by SparkPeople user AZLADY2.


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