Calico Bean Salad

Calico Bean Salad
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Calico Bean Salad calories by ingredient
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This is the BEST! This is the BEST!
Number of Servings: 10


    1 c canned yellow sweet corn
    1 c hominy
    1 c lima beans
    1 c black beans
    5 tbsp chopped onions, raw
    5 tbsp green Bell peppers
    5 tbsp sweet, red, fresh peppers
    2/3 of a yellow Bell pepper, chopped
    2 c. cooked cauliflower, cut into 1" pieces
    10 sprigs parsley, chopped
    2 T olive oil
    2 T cider vinegar
    .5 t black pepper, black
    .5 t salt substitute


Drain all canned items, measure and mix in large bowl. Best chilled and served on lettuce (not included in calorie count).

Makes 10 3/4 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user TAZMOMSGOL.

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