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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 523.9
  • Total Fat: 25.3 g
  • Cholesterol: 198.4 mg
  • Sodium: 876.7 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Wifesaver calories by ingredient
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Number of Servings: 4


    Bread, whole wheat (including toast), 8 slice, thin (3-3/4" x 5" x 3/8") (remove)
    Cheddar Cheese, 1 cup, shredded (remove)
    Canadian Bacon, 6 slices (6 per 6-oz pkg.) (remove)
    Egg, fresh, 3 large (remove)
    Milk, 1%, 1.5 cup (remove)
    Onions, raw, 0.25 cup, chopped (remove)
    Green Peppers (bell peppers), 0.25 cup, chopped (remove)
    Butter, salted, 2 tbsp (remove)
    Kellogg's Corn Flakes Cereal, 0.75 cup (1 serving) (remove)


Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user THSPOONER.

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