tilapia w/ parmesan cheese and pepper flakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 7.7 g
  • Cholesterol: 4.3 mg
  • Sodium: 321.3 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.0 g

View full nutritional breakdown of tilapia w/ parmesan cheese and pepper flakes calories by ingredient
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Quick and easy Quick and easy
Number of Servings: 1


    Tilapia, 4 oz
    Kraft Light Done Right Italian Salad Dressing, 2 tbsp
    Parmesan Cheese, grated, 1 tbsp or to taste
    red pepper flakes, 0.5 tsp or to taste


place tilapia filet ( I use frozen adjust cooking time if thawed) in microwaveable dish.
Add dressing turn filet to coat
sprinkle with parmesan cheese and pepper flakes
cover and cook on hi for 4 to 5 minutes.

serves one

I have this for breakfast or lunch

Number of Servings: 1

Recipe submitted by SparkPeople user BACKMOON.

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