Parmesan-Sage Pork Chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 549.9
  • Total Fat: 30.8 g
  • Cholesterol: 173.4 mg
  • Sodium: 485.2 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 38.8 g

View full nutritional breakdown of Parmesan-Sage Pork Chops calories by ingredient
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savory crunchy and yum savory crunchy and yum
Number of Servings: 6


    *Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1.5 lb
    *Bread Crumbs, 1.5 cup (remove)
    Parmesan Cheese, grated, .5 cup
    *Dairy - Ramano Cheese, 4 oz
    Sage, ground, 1 tbsp
    Egg, fresh, 2 extra large
    Flour, whole grain, .25 cup
    Butter, salted, 2 tbsp
    Olive Oil, 2 tbsp


preheat oven to 425. Mix bread crumbs with cheese and sage in shallow bowl. In separate bowl, beat eggs. Spread flour on plate and sprinkle with salt and pepper. Rinse pork chops and pat dry. Coat chops in flour, then dip in egg and roll in bread crumb mixture. In oven-save skillet, add oil and butter and melt over medium heat. Add pork chops to skillet and cook about 2 minutes per side until golden. Place skillet into oven and bake about 10 minutes until an internal temperature of 150 degrees. Let meat rest for 5 minutes before serving.

Serving Size: six yummy crunchy pork chops

Number of Servings: 6

Recipe submitted by SparkPeople user KRISTOLJONES.

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