Canadian Spinach/Mushroom Omelette (190c)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 12.4 g
  • Cholesterol: 280.0 mg
  • Sodium: 520.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Canadian Spinach/Mushroom Omelette (190c) calories by ingredient
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This is full of goodness and makes a lovely satisfying brunch dish. This is full of goodness and makes a lovely satisfying brunch dish.
Number of Servings: 4


    Olive Oil, 1 tbsp
    Onions, raw, .5 cup, chopped
    Portabella Mushrooms, 100 grams, chopped
    Garlic, 1 clove, minced
    Provence herbs, .5 tsp
    Salt, .5 tsp
    Red pepper flakes, to taste
    Spinach, fresh, 1 package (10 oz)
    Egg, fresh, 6 large, beaten
    *Almond Milk w/ Calcium, .25 cup (optional)
    Parmesan Cheese, grated, .125 cup (or feta)
    Red Ripe Tomatoes, .5 cup, chopped


Spray a non-stick skillet with olive oil, heat on medium, add onions. Stir until soft, add mushrooms and cook down; add spinach in batches until cooked down. Add garlic, herbs and seasonings. Sprinkle with cheese and pour eggs over all. Stir very slightly, to get eggs under mixture. Turn heat down slightly and put on lid. cook until eggs are set.
Cut 4 pie-shaped slices and top with seasoned chopped tomatoes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CJGASSER.

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