Hungry Girl It's all Greek to Me Egg Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.0 g

View full nutritional breakdown of Hungry Girl It's all Greek to Me Egg Mug calories by ingredient
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Number of Servings: 1


    1/2 cup chopped fresh spinach
    1/4 cup chopped red onion
    1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
    2 tbsp. diced tomatoes
    2 tbsp. crumbled reduced-fat feta cheese
    1/2 tbsp. chopped fresh basil


Spray a large microwave-safe mug with nonstick spray. Add spinach and onion, and microwave for 1 - 2 minutes, until softened.

Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.

Stir gently. Add all other ingredients and lightly stir. Return to microwave for 45 - 60 seconds, until scramble is just set.

Gently stir, and then allow to cool slightly. Dig in!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUZHOLLE.

TAGS:  Side Items |

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