Spelt bread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 116.7 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Spelt bread calories by ingredient
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Number of Servings: 16

Ingredients

    4 cups spelt flour
    1 package quick yeast
    1 1/4 teaspoon sea salt
    3/4 cups water
    3/4 cup 1% milk
    2 tablespoons agave nectar
    2 tablespoons grapeseed oil

Directions

Put all ingredients in bread machine and use settings: Whole Wheat, large, quick.

Serving Size: 16 thin slices

Number of Servings: 16

Recipe submitted by SparkPeople user CHRISTIAN-GIRL.

TAGS:  Side Items |

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