Home Style Brown Gravy for Turkey Dinner

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Home Style Brown Gravy for Turkey Dinner calories by ingredient
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This is the gravy recipe for the Turkey Dinner. It is from my Food Lovers Program This is the gravy recipe for the Turkey Dinner. It is from my Food Lovers Program
Number of Servings: 4


    2T Smart balance buttery spread
    2T King Arthur white whole wheat flour
    2 c. reduced sodium chicken broth
    1t. garlic powder or to taste
    1/4 t. each paprika, parsley and pepper or to taste
    dash onion powder (optional)


Melt Smart balance in a saucepan over medium heat. Whish in the flour and cook for 3 - 5 minutes (be careful not to burn). Slowly whisk in the broth and simmer over medium heat until gravy thickens, stirring constantly (about 20 -25 minutes).
During the last 3 minutes of cooking time, add pepper, paprika, parsley, onion powder and garlic powder to taste. Cool slightly before serving.

Makes a complete fat loss plate with a mashed potato and green beans.

Serving Size: 4 - 1/4cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SATINSMAMA.

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Member Ratings For This Recipe

  • This was not that ok for me - although I will admit it was a nice color of brown. It was too thin for my tastes. I realize how lowfat that it is , and that is one of my goals, but it is still not really for me. I would probably rather skip the gravy than do this again. - 12/1/16

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