Whole Wheat Tortilla
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 382.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.7 g
- Protein: 5.2 g
View full nutritional breakdown of Whole Wheat Tortilla calories by ingredient
Introduction
Why buy mass-produced tortillas with a laundry list of mystery ingredients, when you can easily make your own with ingredients you can pronounce? Why buy mass-produced tortillas with a laundry list of mystery ingredients, when you can easily make your own with ingredients you can pronounce?Number of Servings: 8
Ingredients
-
2 cups whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon salt
3/4 cup water
2 tablespoons vegetable oil
Directions
Mix dry ingredients in a bowl. In a separate bowl, mix wet ingredients. Add wet ingredients to dry ingredients one tablespoon at a time. Mix until combined into a ball of dough. Knead. Let rest 20 minutes.
Break dough ball into eight round balls. Flour surface. Roll out each dough ball to a paper-thin circle.
Heat a dry pan to high. Cook tortillas for two minutes on each side or until bubbles form and begin to turn golden brown.
Use as a wrap for sandwiches, burritos or quesadillas.
Serving Size: Makes 8 tortillas
Number of Servings: 8
Recipe submitted by SparkPeople user REBECCA021.
Break dough ball into eight round balls. Flour surface. Roll out each dough ball to a paper-thin circle.
Heat a dry pan to high. Cook tortillas for two minutes on each side or until bubbles form and begin to turn golden brown.
Use as a wrap for sandwiches, burritos or quesadillas.
Serving Size: Makes 8 tortillas
Number of Servings: 8
Recipe submitted by SparkPeople user REBECCA021.