Whole Grain Waffle Stix

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 4.7 g
  • Cholesterol: 38.3 mg
  • Sodium: 241.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Whole Grain Waffle Stix calories by ingredient

Number of Servings: 10


    1 cup flour
    1 cup whole wheat flour
    1 cup quick-cooking rolled oats
    4 teaspoons baking powder
    2 1/2 cups milk
    2 tablespoon oil
    2 egg


In a large bowl, mix together flour, whole wheat flour, rolled oats, and baking powder. Set aside. In a small bowl whisk together milk, oil, and egg. Pour egg mixture into dry ingredients and stir until just combined. Pour batter onto waffle maker. Break waffle into stix.

Serving Size: Makes 10 waffles

Number of Servings: 10

Recipe submitted by SparkPeople user PHOTOGRRL77.