Jambalaya Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 3.6 g
  • Cholesterol: 44.3 mg
  • Sodium: 775.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Jambalaya Soup calories by ingredient
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Number of Servings: 6


    1 onion, chopped
    3 pieces of celery, chopped
    1 large can of tomato juice
    2 cups sliced frozen okra
    1 cup small shrimp (pre cooked)
    1/2 package of Louis Rich Turkey Smoked Sausage (like polish sausage)
    1 Tbsp basil
    1/2 Tbsp thypme
    black pepper to taste
    red hot pepper flakes to taste
    1 tsp garlic powder
    enough water to make 2 gallons
    1/2 cup rice


Combine all ingredients except rice in a 2 1/2 gallon soup pot. Cook on high until it comes to a rolling boil. Add rice. Then turn heat down to low and simmer for 1 1/2 to 2 hours. Makes at least 6 large bowls of soup.

Number of Servings: 6

Recipe submitted by SparkPeople user RELOUDEN.

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