multi grain waffles

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 276.0
  • Total Fat: 9.7 g
  • Cholesterol: 54.2 mg
  • Sodium: 211.2 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.3 g

View full nutritional breakdown of multi grain waffles calories by ingredient
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Number of Servings: 12


    1 c. brown rice flour
    1 c. ww flour
    1 c oat flour
    3 eggs, separated
    1/3 c. oil
    1 tsp. salt
    4 tsp. baking powder
    1 c. powdered milk
    2 c. water
    1 tsp.vanilla


mix dry and liquids seapatrely. beat egg whites and add to mixture. bake on hot waffle iron. Makes 12.

Number of Servings: 12

Recipe submitted by SparkPeople user BRIVER.

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