Hummus

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 42.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Hummus calories by ingredient
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Introduction

Based on loveveggiesandyoga.com 4 ingredient hummus Based on loveveggiesandyoga.com 4 ingredient hummus
Number of Servings: 18

Ingredients

    1 can garbanzo beans (drained 80% of the way)
    1 T. lemon juice (2 if you like more)
    2 T. EVOO (more if you like)
    3/4 t. salt
    heaping 1/4 cup of red bell pepper chunked up

Directions

put all into food processor and blend!

Serving Size: 2 TBSP

Number of Servings: 18

Recipe submitted by SparkPeople user ERPARA.

TAGS:  Vegetarian Meals |

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