Power Oatmeal

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.0
  • Total Fat: 5.7 g
  • Cholesterol: 59.9 mg
  • Sodium: 80.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 33.0 g

View full nutritional breakdown of Power Oatmeal calories by ingredient
Report Inappropriate Recipe

Submitted by:


Food Lovers recipe Food Lovers recipe
Number of Servings: 1


    1/2 cup old fashioned oats
    1 cup water
    dash of cinnamon
    1/4 cup milk (preferably nonfat


Pour dry oats into pot. Then add water and dash of cinnamon. Stir and bring to a boil. Reduce heat to simmer and cook for 5 minutes, Stirring frequently. While the oatmeal is cooking, pour protein powder in a small cup. Add milk and whisk until a smooth paste. During the last minute of cooking time, add the protein and milk mixture into the oatmeal, stirring well. Pour cooked oatmeal in bowl and top with sugar-free syrup and chopped walnuts.

(syrup and walnuts not added to nutrional values)

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SATINSMAMA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.