Vegetarian PastaSauce with TVP Crumbles

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,070.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Vegetarian PastaSauce with TVP Crumbles calories by ingredient
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Introduction

This looks similar to a meat sauce, but is vegetarian. The soy crumbles add protein This looks similar to a meat sauce, but is vegetarian. The soy crumbles add protein
Number of Servings: 6

Ingredients

    1 T. olive oil
    3 cloves garlic
    2 T. chopped basil (optional)
    1 bag of soy crumbles, usually Morningstar Farms or Boca.
    1 can of diced, Italian seasoned tomatoes
    1 can of no-salt tomato sauce
    1 can of tomato paste
    2 t. oregano flakes
    1 bay leaf (you don't have to crumble it)
    1 t. sugar

Directions

Chop basil and mince garlic. Saute both in olive oil in a good sized pot. If you have cast iron, that will add some nutritional iron to the sauce, but I don't know how much.
Put tomatoes, tomato sauce, tomato paste, tvp crumbles, oregano, bay leaf and sugar in the pot. Bring to a boil, then simmer gently for an hour or so.
Tastes great on pasta or spaghetti squash.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CEEBEE33.

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