Spinach Artichoke Hummus (No added oil)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 2.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 202.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Spinach Artichoke Hummus (No added oil) calories by ingredient
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Submitted by: MAMA23GRLZ1BOY

Number of Servings: 8


    1 can garbanzo beans, rinsed, liquid reserved
    2 C packed fresh spinach
    4-5 artichoke quarters
    3 T parmesan cheese, grated
    2 cloves garlic, crushed
    1 T tahini
    salt to taste
    red pepper flakes to taste


Combine all ingredients in food processor, reserving liquid. Process together adding liquid until reaches desired consistency. Serve. This was excellent with red pepper strips. The possibilities are limitless!!

Serving Size: makes 8 1/4-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.


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