low carb chia and bran muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 11.9 g
  • Cholesterol: 56.9 mg
  • Sodium: 181.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.2 g

View full nutritional breakdown of low carb chia and bran muffins calories by ingredient
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Number of Servings: 12


    Butter, unsalted, 1 tbsp (remove)
    Heavy Whipping Cream, 1 cup, fluid (yields 2 cups whipped) (remove)
    Baking Powder, 4 tsp (remove)
    Brown Sugar, 5 tsp packed (remove)
    Almonds, .5 cup, ground (remove)
    Flour, whole grain, .5 cup (remove)
    Wheat bran, crude, 1.5 cup (remove)
    Egg, fresh, 2 medium (remove)
    *Chia Seed, 2 tbsp (remove)


Bake 180m for 20 mins

Serving Size: makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user WUNDERCHEF.

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