Paul's Fish Cakes

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Nutritional Info
  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 6.1 g
  • Cholesterol: 37.8 mg
  • Sodium: 152.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.7 g

View full nutritional breakdown of Paul's Fish Cakes calories by ingredient
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Submitted by: ATTAEYBERS

Number of Servings: 45


    4kg flaked, steamed fish
    600g diced onions
    250g chopped parsley
    900g raw instant oats
    300ml Sunflower/Vegetable oil for frying


Mix all ingredients and form into fish cakes, about palm sized.
Fry in shallow oil until golden brown.
Drain on kitchen paper and enjoy!

Freezes very well

Serving Size: Makes 45 portions

Number of Servings: 45

Recipe submitted by SparkPeople user ATTAEYBERS.


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