Flaxmeal Pumpkin Muffin
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.2
- Total Fat: 9.6 g
- Cholesterol: 50.4 mg
- Sodium: 191.0 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 4.8 g
- Protein: 10.5 g
View full nutritional breakdown of Flaxmeal Pumpkin Muffin calories by ingredient
Submitted by: MANNAN54
Introduction
A quick low carb muffin A quick low carb muffinNumber of Servings: 4
Ingredients
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6 tbsp Flax meal
1 tsp Baking powder
3/4 tsp Cinnamon
1 Egg, large
1 oz Cream cheese, softened
1/4 c Pumpkin, canned
1 tsp Stevia
1/3 c Blueberries
1 oz Walnuts - chopped
Directions
Mix dry ingredients. Combine egg, creamcheese and pumpkin, mix well. Mix egg mixture into dry ingredients, stirring until well mixed. Place mixture into cereal sized bowl. Microwave on high for 3 minutes. Remove from bowl and place on rack to cool.
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Member Ratings For This Recipe
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Quickly becoming a staple in my Low Carb lifestyle. I've tweaked it a bit by adding ginger, clove and nutmeg along with the cinnimon, plus a dash of sea salt. I also added 1/2 a scoop of Body Fortress Designer Whey vanilla. This came out perfect! I can only eat 1/2 save the other 1/2 for snack - 5/23/10
