Broccoli Cauliflower Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 5.2 g
  • Cholesterol: 2.2 mg
  • Sodium: 176.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Broccoli Cauliflower Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 10


    4 c. Broccoli flowerets
    4 c. Cauliflower broken into small flowerets
    1 c. Dried Craisins
    1/2 c. chopped Red Onion
    1 c. unsalted sunflower seeds
    4 T. Hormel Real crumbled Bacon
    4 T. Lowfat Mayo
    4 T. Cider Vinegar
    2 tsp. Splenda
    1/2 c. Skim Milk


Put all ingredients except the mayo, vinegar and splenda in a mixing bowl. Blend the mayo, vinegar, skim milk and splenda in a small food processor. Pour over the salad mixture and mix well. Let sit in refrigerator for a few hours to let the flaovors blend. You and adjust the vinegar or splenda to suit your taste. Makes 10 1 c. servings.

Serving Size: Makes 10 1 c. servings

Number of Servings: 10

Recipe submitted by SparkPeople user BUSLADY58.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.