Italian Lentil Soup

Italian Lentil Soup
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Nutritional Info
  • Servings Per Recipe: 73
  • Amount Per Serving
  • Calories: 7.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.4 g

View full nutritional breakdown of Italian Lentil Soup calories by ingredient
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Number of Servings: 73


    2 medium carrots, sliced (1 cup)
    1 stalk celery, sliced (1/2 cup)
    1 small onion, chopped (1/3 cup)
    1 tablespoon olive oil
    5 cups water
    1/2 of a small head cabbage, cored and cut into 1-inch pieces (4 cups)
    1 cup dry lentils, rinsed and drained
    1 cup tomato puree
    1-1/2 teaspoons sugar
    1-1/2 teaspoons salt
    1/2 teaspoon dried oregano, crushed
    1/4 teaspoon pepper


1. In a large saucepan cook carrots, celery, and onion in hot olive oil about 5 minutes or until crisp-tender. Stir in water, cabbage, lentils, tomato puree, sugar, salt, oregano, and pepper. Bring to boiling; reduce heat. Cover and simmer for 45 minutes or until lentils are very soft. Ladle into bowls. Makes 5 main-dish servings.

Serving Size: 1oz

Number of Servings: 73

Recipe submitted by SparkPeople user TALLTABBY.

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