Tomato-Avocado Basil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Tomato-Avocado Basil Soup calories by ingredient
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Introduction

Avocado and Greek yogurt give this soup creaminess without the heavy cream! Use fresh-grown produce for the tastiest results. Avocado and Greek yogurt give this soup creaminess without the heavy cream! Use fresh-grown produce for the tastiest results.
Number of Servings: 4

Ingredients

    2 large ripe tomatoes, chopped
    2 cloves garlic, minced
    4 cups vegetable broth (I used organic, low-sodium)
    1 cup plain, nonfat Greek yogurt
    1/2 large Haas avocado
    pepper to taste

Directions

Saute tomatoes and garlic in olive oil for 3-5 minutes. Add broth, basil and pepper; cover and simmer at medium heat for 15 minutes. Remove from heat and allow to cool for 10 minutes. Add yogurt and avocado; blend with an immersion blender or in 2 small batches in a blender. Return to heat to warm through.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 1TRULYBLESSED.

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