Tomato-Avocado Basil Soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 159.2

Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 170.2 mg
Total Carbs: 11.6 g
Dietary Fiber: 3.6 g
Protein: 6.3 g

View full nutritional breakdown of Tomato-Avocado Basil Soup calories by ingredient

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Submitted by: 1TRULYBLESSED

Introduction

Avocado and Greek yogurt give this soup creaminess without the heavy cream! Use fresh-grown produce for the tastiest results. Avocado and Greek yogurt give this soup creaminess without the heavy cream! Use fresh-grown produce for the tastiest results.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 large ripe tomatoes, chopped

2 cloves garlic, minced

4 cups vegetable broth (I used organic, low-sodium)

1 cup plain, nonfat Greek yogurt

1/2 large Haas avocado

pepper to taste

Directions

Saute tomatoes and garlic in olive oil for 3-5 minutes. Add broth, basil and pepper; cover and simmer at medium heat for 15 minutes. Remove from heat and allow to cool for 10 minutes. Add yogurt and avocado; blend with an immersion blender or in 2 small batches in a blender. Return to heat to warm through.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 1TRULYBLESSED.