Tomato-Avocado Basil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.2
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 170.2 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.6 g
- Protein: 6.3 g
View full nutritional breakdown of Tomato-Avocado Basil Soup calories by ingredient
Submitted by: 1TRULYBLESSED
Introduction
Avocado and Greek yogurt give this soup creaminess without the heavy cream! Use fresh-grown produce for the tastiest results. Avocado and Greek yogurt give this soup creaminess without the heavy cream! Use fresh-grown produce for the tastiest results.Number of Servings: 4
Ingredients
-
2 large ripe tomatoes, chopped
2 cloves garlic, minced
4 cups vegetable broth (I used organic, low-sodium)
1 cup plain, nonfat Greek yogurt
1/2 large Haas avocado
pepper to taste
Directions
Saute tomatoes and garlic in olive oil for 3-5 minutes. Add broth, basil and pepper; cover and simmer at medium heat for 15 minutes. Remove from heat and allow to cool for 10 minutes. Add yogurt and avocado; blend with an immersion blender or in 2 small batches in a blender. Return to heat to warm through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user 1TRULYBLESSED.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user 1TRULYBLESSED.
