gorgonzola egg white omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 7.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 447.1 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.9 g

View full nutritional breakdown of gorgonzola egg white omlet calories by ingredient


Introduction

i just love gorgonzola and thought it would be good in an omlet i just love gorgonzola and thought it would be good in an omlet
Number of Servings: 1

Ingredients

    2.5 tbsp gorgonzola crumbles
    .5 cup sliced onions
    .5 cup sliced mushrooms (fresh)
    2 egg whites

Directions

sautee onions and mushrooms til soft. add egg whites. top with crumbled gorgonzola. cover and let cook til all egg whites are cooked and cheeze is melted

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMIDGE13.