Chocolate Banana Protein Smootie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 201.6
- Total Fat: 1.6 g
- Cholesterol: 2.5 mg
- Sodium: 64.2 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.2 g
- Protein: 21.4 g
View full nutritional breakdown of Chocolate Banana Protein Smootie calories by ingredient
Number of Servings: 1
Ingredients
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1/2 cup Skim Milk
2 TBS chocolate whey protein
1/2 Banana
1 TBS Cocoa powder
1/4 cup plain nonfat yogurt
3 TBS splenda
5-6 ice cubes
Directions
In a blender combine all ingredients except ice. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JRDECOCK.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JRDECOCK.
Member Ratings For This Recipe
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4CONNIESHEALTH
