Tahini Free Basic Hummus

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 39.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Tahini Free Basic Hummus calories by ingredient
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Submitted by: SUNSHINE6420


Modified from Allrecipes.com Modified from Allrecipes.com
Number of Servings: 12


    1 (15.5 ounce) can Garbanzo Beans (chickpeas), drained, liquid reserved
    3 cloves garlic, peeled and smashed
    1 tsp olive oil
    1 Tbsp sesame seeds, toasted
    Any spice of your choice (paprika, curry, cumin or salt and pepper).


In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.
Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth. Mix in the garlic, sesame seeds, salt and pepper (or other spices). Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user SUNSHINE6420.


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